Virtual Training

VirtualTraining and nutrition packages

Program 101-$200 monthly

  • Nutrition Coaching and Counseling
  • Intuitive Eating Education/ Grocery List
  • Unlimited Message and Email Support with guaranteed response within 48 hours
  • Trainerize membership
  • Cardio Training
  • Weight training offered in 3-5 days splits
  • New Cardio/Training Program given every 6 weeks
  • Accountability and Mindset Coaching/random messaging check in
  • Weekly check in via email
Watching Workout Videos — Monee, IL — K-Ray Fitness At AOC Gym

Program 102-$250 monthly

  • Custom Macronutrient calculations and education
  • Tracking guidance and Nutrition Coaching
  • Trainerize membership
  • Cardio Training
  • Custom Weight Training Program suited to your goals
  • New Cardio/Training Program every 4 weeks
  • Unlimited Message and Email Support with guaranteed response within 24 hours
  • Weekly Check in calls
  • Accountability and Habit building
  • Accept it. Own it. Crush it. Mindset development coaching
  • MegaFit Meal link and discount 
  • AOC Gear 15% off promo code


Nutrition only and Training only is available. Contact me for more information.

Get Started And Contact K-Ray Fitness At AOC Gym For Virtual Training

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